TUESDAY

2022-01-12T08:00:00.0000000Z

2022-01-12T08:00:00.0000000Z

NZME

https://hamiltonnews.communitynews.co.nz/article/281642488527242

NEWS

Mindfulness We have a group for people 65 and older that helps you to let go for a while of your worries and anxieties, and concerns about past and future. We chat for a few minutes about aspects of mindfulness, and then settle in to experience the feeling of bliss that comes from the extraordinary calm of a guided meditation. We hope you enjoy the serenity so much that you will spend time recreating that state at your leisure in the days

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